Hi. I'm Holly.
Come and join my fun fitness Dance and Pilates classes in Thame, Chinnor and Kingston Blount. I've pulled together decades of experience and training to host fun, friendly and accessible classes.
My Dance and Pilates classes are ideal for anyone of any fitness or confidence level.
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Join one of the Dance or Pilates classes and start feeling more amazing.
It’s your time to shine.
Pilates and dance for fun fitness
Pilates and Dance fitness classes in Thame, Chinnor and surrounding areas. All sessions are suitable for any level of fitness - everyone is welcome.
Come and find a fun and friendly Pilates or Dance session.
Pilates Classes
Pilates is a mat-based class that incorporates exercises to strengthen the core, improve flexibility and muscle tone, improve posture and balance, reduce pain, mobilise the joints, and help calm the mind.
Pilates is a wonderfully gentle, low-impact exercise class that helps build strength. It’s rated by dancers, athletes, and many other professionals whose fitness, strength, and flexibility are key to their careers. But you don’t have to be a dancer or an athlete —Pilates is for everyone as all the exercises can be adapted to make them easier or more challenging, depending on your ability
Come along to one of our classes.
"The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit."
- Joseph Pilates
Dance Fitness
Dance offers plenty of benefits - and it feels more like fun than exercise. Dance can help you improve your posture and coordination, improve mood and give your body an overall cardio workout. Dance gets the blood flowing!
Dance is so great for the mind and body that the NHS use dance to improve patient confidence, improve overall wellbeing and physical strength.
Dance the decades
What’s more fun than a boogie to boogie-worthy music?!
This fun over 50s dance exercise class is perfect for all fitness levels. You’ll be boogieing to the songs you know and love from past decades. Explore different dance styles from 70s disco, and salsa to line dancing and more!
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It doesn’t matter if you go the wrong way or do the wrong feet it’s all about exercising and having fun whilst you do.
Join us for a dance.
Joseph Pilates
“Every moment of our life can be the beginning of great things."
Dance for mind and body
“A 2003 study in the New England Journal of Medicine by researchers at the Albert Einstein College of Medicine discovered that dance can decidedly improve brain health."
Martha Graham
“Nobody cares if you can't dance well. Just get up and dance."